Harissa Lentil & Quinoa Stuffed Peppers

Category Main / Vegetarian / Baked
Servings 4
Prep Time 15 minutes
Cook Time 35 Minutes

Intro

Bell peppers are filled with a hearty mix of quinoa, lentils, sautéed veggies, and harissa-spiced tomato sauce. Flavorful, protein-packed, and visually stunning — a complete meal in every pepper.

Ingredients

4 large bell peppers, tops removed & seeded
1 cup cooked quinoa
1 cup cooked brown lentils
1 small onion, diced
1 garlic clove, minced
1 tbsp olive oil
1 tbsp Moroccan harissa spice
1 cup crushed tomatoes
Salt & pepper, to taste
¼ cup crumbled feta (optional)

Instructions

Preheat oven
Heat to 375 °F (190 °C).
Sauté veggies
Heat oil; cook onion and garlic till soft. Stir in harissa and tomatoes. Simmer 3 minutes.
Mix stuffing
Combine quinoa, lentils, veggie mixture, salt & pepper.
Stuff peppers
Fill each pepper with mixture, top with feta. Place upright in a baking dish.
Bake
Bake 30–35 minutes until peppers are tender.

Serving Suggestions
Pair with crisp cucumber salad or green tahini drizzle.