7 Spice Lentil & Lamb Soup

Category Soup | Main | Middle Eastern
Servings 4–6
Prep Time 15 minutes
Cook Time 40 minutes

Intro

This warming lentil and lamb soup is rich, hearty, and spiced with fragrant 7 spice to evoke Levantine comfort food. The tender ground lamb adds savory depth, while red lentils provide body and nutrition. Ideal for cool evenings or make-ahead lunches.

Ingredients

1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
½ lb ground lamb
1½ tsp 7 spice
1 cup red lentils, rinsed
1 carrot, diced
5 cups vegetable or chicken broth
1 tbsp tomato paste
Salt and pepper, to taste
Juice of ½ lemon

Instructions

Sauté Aromatics and Lamb
Heat olive oil in a pot. Sauté onion and garlic until fragrant, then add lamb and cook until browned.
Add Spices and Vegetables
Stir in 7 spice, tomato paste, lentils, and carrots. Cook for 2 minutes.
Simmer Soup
Add broth and bring to a boil. Reduce heat and simmer for 30–35 minutes until lentils are soft and soup is thick.
Finish and Serve
Season with salt, pepper, and lemon juice. Serve hot with warm bread.
Serving Suggestions
Top with fresh parsley or a swirl of yogurt. Serve with pita chips or fattoush on the side.