7 Spice Frittata with Spinach & Feta

Category Breakfast / Brunch / Vegetarian
Servings 4
Prep Time 10 minutes
Cook Time 15 minutes

Intro

A quick, protein-packed meal with the aromatic lift of 7 spice, this frittata is layered with fresh spinach, crumbled feta, and herbs. It’s light yet filling and works just as well for brunch as for a speedy dinner.

Ingredients

6 large eggs
1 cup fresh spinach, chopped
⅓ cup crumbled feta
1 tbsp chopped dill
¾ tsp 7 spice
Salt and pepper, to taste
1 tbsp olive oil

Instructions

Preheat the Oven
Heat oven to 375°F (190°C).
Sauté the Spinach
In an oven-safe skillet, heat olive oil and wilt spinach.
Make the Egg Mixture
Whisk eggs with feta, dill, 7 spice, salt, and pepper.
Cook the Frittata
Pour egg mixture over spinach. Cook 3–4 minutes on stovetop, then transfer to oven.
Bake and Serve
Bake 8–10 minutes until puffed and set. Cool slightly before slicing.